StretchLearn Course

Understand your emotions, and the people you care about will feel it

A skills-first course in self-awareness, regulation, empathy, and repair, built on the research that actually holds up.

Beginner9 hrSelf PacedRegistered

Course Overview

What this course is designed to develop

Build the four core abilities of emotional intelligence using the Mayer-Salovey-Caruso model, Gross's emotion-regulation research, and the Gottman relationship findings. You will practise naming feelings precisely, calming your nervous system, listening so people feel understood, and repairing ruptures. Every lesson includes named frameworks, real numbers, and worked examples you can apply at home and at work.

Learning Outcomes

What the learner should be able to understand, build, or execute.

Label your own emotions with specific, granular vocabulary instead of vague words

Regulate strong reactions in real time using reappraisal, breathing, and timed pauses

Decode other people's emotions from tone, face, and behaviour with greater accuracy

Run conversations that make others feel genuinely heard and understood

De-escalate and repair conflict using research-backed scripts and ratios

Build trust and durable relationships through consistent, low-cost daily habits

Curriculum Preview

Inside the curriculum: a structured path from fundamentals to execution.

Preview the course structure, see how the modules build on one another, and understand the path this program is designed to take you through.

Module 1

Module 1: What Emotional Intelligence Actually Is

Replace the vague idea of EI with a precise, four-ability model and an honest look at what the research does and does not support.

3 lessons

The four-branch model: a real definition of EIContent · 45 min

Preview Enabled

What the evidence supports, and what it does notContent · 45 min

LMS Access

Your EI baseline and a 30-day planContent · 45 min

LMS Access

Module 2

Module 2: Self-Awareness and Regulating Your Own Emotions

Build precise emotional vocabulary, find the body signals behind feelings, and learn evidence-based techniques to regulate reactions under pressure.

3 lessons

Emotional granularity: naming what you feelContent · 45 min

LMS Access

Body signals and the window of toleranceContent · 45 min

LMS Access

Regulation techniques that actually workContent · 45 min

LMS Access

Module 3

Module 3: Reading and Understanding Other People

Decode emotions in others from face, tone, and behaviour, separate the two kinds of empathy, and listen so people feel truly understood.

3 lessons

Decoding faces, tone, and behaviourContent · 45 min

LMS Access

Cognitive versus emotional empathyContent · 45 min

LMS Access

Active listening that makes people feel heardContent · 45 min

LMS Access

Module 4

Module 4: Building and Repairing Strong Relationships

Apply the Gottman findings, non-violent communication, and trust research to handle conflict, repair ruptures, and sustain connection over time.

3 lessons

Conflict without damage: the Gottman findingsContent · 45 min

LMS Access

Non-violent communication and honest requestsContent · 45 min

LMS Access

Trust, repair, and sustaining connectionContent · 45 min

LMS Access

Built for Application

A complete learning path, not a one-off inspiration hit.

This program is designed around progression: focused lessons, structured modules, applied resources, assessments, and a course rhythm that turns information into usable capability.

emotional intelligenceself-awarenessemotion regulationactive listeningconflict resolutionrelationshipsempathycommunication skills